HEADACHE ?  - EAT FISH !   Eat plenty of fish - fish oil helps prevent headaches.   So does ginger, which reduces inflammation and pain.     HAY FEVER?  EAT YOGURT!   Eat lots of yogurt before pollen season. Also-eat   honey from your area (local region) daily.     TO PREVENT STROKE - DRINK TEA!   Prevent build-up of fatty deposits on artery walls   with regular doses of tea.     INSOMNIA (CAN'T SLEEP?) - HONEY!   Use honey as a tranquilizer and sedative.     ASTHMA?  - EAT ONIONS!!!!   Eating onions helps ease constriction of bronchial   tubes.     ARTHRITIS?  - EAT FISH, TOO!!   Salmon, tuna, mackerel and sardines actually prevent   arthritis.     UPSET STOMACH?  - BANANAS - GINGER!!!!!   Bananas will settle an upset stomach.  Ginger will   cure morning sickness and nausea.     BLADDER INFECTION?  DRINK CRANBERRY JUICE!!!!   High-acid cranberry juice controls harmful bacteria.     BONE PROBLEMS?  EAT PINEAPPLE!!!   Bone fractures and osteoporosis can be prevented by   the manganese in pineapple.     PRE-MENSTRUAL SYNDROME?  EAT CORNFLAKES!!!!   Women can ward off the effects of PMS with cornflakes,   which help reduce depression, anxiety and fatigue.     MEMORY PROBLEMS?  EAT OYSTERS!   Oysters help improve your mental functioning by   supplying much-needed zinc.     COLDS?  EAT GARLIC!   Clear up that stuffy head with garlic.     COUGHING?  USE RED PEPPERS!!   A substance similar to that found in the cough   syrups is found in hot red pepper. Use red (cayenne)   pepper with caution-it can irritate your tummy.     BREAST CANCER?   Wheat, Bran, Cabbage, Wheat, bran and cabbage help   maintain estrogen at healthy levels.     LUNG CANCER?  EAT DARK GREEN AND ORANGE VEGGIES!!!   A good antidote is beta carotene, a form of   Vitamin A found in dark green and orange vegetables.     ULCERS?  EAT CABBAGE ALSO!!!   Cabbage contains chemicals that help heal both   gastric and duodena ulcers.     DIARRHEA?  EAT APPLES!   Grate an apple with its skin, let it turn brown   and eat it to cure this condition.     CLOGGED ARTERIES?  EAT AVOCADO!   Mono unsaturated fat in avocados lowers cholesterol.     HIGH BLOOD PRESSURE?  EAT CELERY AND OLIVE OIL!!!   Olive oil has been shown to lower blood pressure.   Celery contains a chemical that lowers pressure, too.     BLOOD SUGAR IMBALANCE?  EAT BROCCOLI AND PEANUTS!!!   The chromium in broccoli and peanuts helps   regulate insulin and blood sugar.